20120130 – 05h30 – Basic12 EVT

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JM + WarmUp (160 club)

A simple session. Sw2h,SwL,SwR,SwA,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R
1) 30s on each (20kg)
2) 45s on each (22kg)
3) 60s on each (24kg)
4) 75s on each (22kg)

HRMax= 206??  kcal= 821