20120203 – 05h30 – Week Ender

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JM + WarmUp (160 club)

ScissorJump+Burpee+TuckJump 10
VERY-Hi-Box-stepups 10L+10R

Clean(L+R), Press/Jerk(L+R), Snatch(L+R) : 10L+10R of each [2++]

Pullups 3

Every round the KB work increments by 2 reps per hand

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