20120425 – 05h30 – Megan’s birthday workout
JM + WarmUp (160 club)
Today is Megan’s birthday, so in the tradition we have created…
25-4-1965 47
25, 4, 10+9=19, 65, 47 are the numbers we’ll use
25 sets in a row (of 47s each), 4 rounds, with a 9s rest between each set
After every 10th one we’ll do her favourite (Scissor Jumps).
SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R
ScJ
SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R
ScJ
Sw2,C2
ScJ
4 rounds of this, increasing weight on each round