20120425 – 05h30 – Megan’s birthday workout

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JM + WarmUp (160 club)

Today is Megan’s birthday, so in the tradition we have created…
25-4-1965 47

25, 4, 10+9=19, 65, 47 are the numbers we’ll use

25 sets in a row (of 47s each), 4 rounds, with a 9s rest between each set
After every 10th one we’ll do her favourite (Scissor Jumps).
SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R
ScJ
SwL,SwR,CL,CR,Pp/J-L,Pp/J-R,SnL,SnR,LC-L,LC-R
ScJ
Sw2,C2
ScJ

4 rounds of this, increasing weight on each round

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eleven + 2 =