20150616 5×5 Tabatas

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A short, sharp, fast blast of 5 rounds of 5 mins each, using 20:10 Tabata timing. Work for 20s, rest for 10s…10 sets is one round/tabata. 5 rounds

Semi Squat Jumps
Heli Bells
KB² Bumps
KB Leap Frog
Kettlebell Shrimp

Impetus file is here

Typical HR profile…
(to follow)