20150617 “x” + Jerks

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Section A is your choice from the list below – starts at 60s and increases by 15s each loop. (There is a halfway point marker built in to the timer setup).
Section B Jerks² at fixed pace (12rpm), but the number of reps increases by 6 on each loop.

Just 2 rounds.

Options for Section A:

• Pushups
• Bridge
• Wheel
• Get Up Sit Ups
• Goblet Squats
• Pillar Lunges
• Pistols (Alternating)
• 1 Leg Romanian Deadlift
• 1 Leg Boot Straps
• Frog Squats

Impetus file is here

Typical HR profile…
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