20150622 Singles & Core
A gentle start to the week. The Left/Right are your own choices of Clean/Jerk/Snatch.
60[++7] Left
60[++7] Right
50[++10] Get Up Sit Up Left
50[++10] Get Up Sit Up Right
60[++7] Left
60[++7] Right
50[++10] Walking Bridge
40s Rest
3 sets in a round, (so the time resets after 3)….and 2 rounds. It’s a pretty easy session, so we’ll keep the rests nice and short.