20150623 Boxing, Double Ninja

/ Workouts/ 0 comments

A simple mixture of boxing, skipping and doubles
8 Rounds
2m[–5] Boxing, Bridge or Wheel
2m[++5] Long Cycle² or Jerk²
1m Skipping or Ninja
1m[++5] Rest

Impetus file is here

Typical HR profile…
[google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHNVdNSEIzcUgzOFU&export=download” title=”20150623-BoxingDoubleNinja.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]