20200331-Tue

/ Workouts/ 0 comments

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The layout is
Seconds (NOT reps)     Exercise

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The workout sequences – ~44/44mins long
BodyWeight Workout
WotD:20200331-Tue(BW):Impetus or 20200331-Tue(BW):SecondsPro
30++10 Rest
30 30 30 Hold
30 Half Pulse Squats
20 30 30 Hold
20 Half Pulse Squats
40 Bicycle
30 Scissor Jumps
30 Bicycle
20 Scissor Jumps
40 V sit
60 Ski Hold
x7

KettleBell Workout
WotD:20200331-Tue(KB):Impetus or 20200331-Tue(KB):SecondsPro
30++10 Rest
30 Swings L,R,Alt
30 Half Pulse Squats
45 Cleans L,R,2
30 Half Pulse Squats
60 Jerks L,R,2
30 Half Pulse Squats
60 Snatch L,R
x4