20150526 Colour Matrix
5 colours, 5 rows of possibilities
The timer will announce the colour…you choose an exercise from the list in that colour, and perform it until the next beep/colour. A round has 4 sets, starting at 30s, and increasing by 4s each time. 4 rounds in total.
You can do the same exercises again and again, or mix it up randomly.
The options are shown in the pretty picture below.
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