20150527 Abs+Core

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Morning session (option 1): Some low intensity ab & core work

30s[++4s] Reverse Bridge
50s[++4s] Get Up Sit Up Left/Right
40s[++5s] Bridge
40s[++4s] Floor Press Left/Right
40s[++4s] Walking Bridge
40s[++4s] See Saw Press
40s[++4s] Skiing
30s[++4s] Straight Arm Sit Up Left/Right
50s[++5s] Rest
5 rounds

Impetus file is here