20150528 GS drills with legs+cardio
5 Rounds of legwork to raise heart rate, followed by GS drills to keep it up there
Times increment by a few seconds each round
25[++1s] Crouch Jumps
50[++5s] Cleans
30[++2s] Rachinsky Jumps
60[++10s] Long Cycle
30[++3s] Leap Frog
30[++5s] Bumps
45[++4s] Frog Squat
70[++8s] Jerks
45[++5s] Pulsed Squat in threes
40[++5s] Swings
60[++5s] Rest
HR profile…(This profile shows a lower than expected profile since it excludes much of the legwork due to injury. On some sets snatches were substituted for legs to keep HR elevated)
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