20150529 5×5 FFM LongCycle

/ MMA/KB workout/ 0 comments

Escalation work for Heart Rate, with some added pressure in racked holds.
Long Cycle² reps performed on a metronome for 5 mins to mimic the load of a 5x5m fight. The idea is to work relatively heavy (for YOU), since the pace is not particularly fast.
25@12s (=25 reps)
13@12s + 13@11s (=26 reps)
27@11s (=27 reps)
15@11s + 14@10s (=29 reps)
16@10s + 16@9s (=32 reps)

Certainly not big reps, but pretty challenging (for me anyway)

Impetus files is here

Typical HR profile looks something like this (2x20kg)….
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