20090414 – 18h45 – 1-10
JM & Warmup10
A bit of a mixture of bodyweight exercises
medium(16kg)
1x SN L, SN R, pushup, situp, BWSQ, pullup
then 2x, 3,4…10
medium+(24kg)
10 SN L
10 pushups
10 SN R
10 situp
10 SN L
10 BWSQ
10 SN R
10 pullup
10 spetnaz rolls (24kg)
spetnaz role… start in a KB squat, the KB by the horns…squat down until almost sitting, then roll backwards, raising the KB over your head once you are on your back. Touch the handle to the floor above (& away) from your head. Then “throw” it back up, rolling back onto your feet and standing up in a squat again
10 goblin SQ