20090603 – 05h30 – Skipping Bells

/ Old Workout Logs/ 0 comments

JM & Warmup.

A very very simple workout.

Skip/RopeJump as long as u can, then KB move for as long as you can, then switch back.

Each time must be same exercise/hand till that one is too tired to continue.

 

Some renegade snatches & obliques/abs to finish

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

13 + 16 =