20090617 – 05h30 – Butt, butt, butt…
JM & WarmUp
Some nice legs drills…
2H-SW(30s), gentle paced BWSQ (30s), SW(L)(30s), gentle paced BWSQ (30s), SW(R)(30s), gentle paced BWSQ (30s), SW(Alt)(30s), gentle paced BWSQ (30s), KB-Cossacks(30s), SQ to the bottom & hold(30s), fast paced BWSQ (30s)
3 sets.
Abs & Obliques work (no bridges though).
TGU drills – only the 1st component…roll from the floor into the firing range position. 10(L), 10(R)…keep switching sides…total 5mins