20090720 – 18h45 – Cardio blast
JM & WarmUp. Some newbies, so we’ll stick to the basics
Swings is 1 min sets. 2H,L,R,Alt – twice round
BWSQ in the VO2max style, but held at the bottom between work sets.
Goblet SQ’s – similar
Cleans in 1min timed sets on each arm. Thrusters.
P/PP – timed sets
SN – timed sets
Bridge to finish. The plan is simple. We start and see how long it takes for someone to ask how long we’re doing this for…then add 3 mins