20090723 – 05h30 – circuits

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JM & WarmUp

SuperCircuit in 4x1min work, 1min rest sets

SW,C,P/PP,SN,Helicopters,Sumo DL,1L ringside jumps,Pullups/Swingups,ringside stepups,double step run up & down -5 rounds

rest 3mins

Bear/Lizard walk, full contact twists,DBL KB SQ’s,Walking bridge/plank,2KB rows – 5rounds

rest 3mins

Weighted pullups as heavy as you can go – 1 rep on each

8,12,16,20,24,32,40,48kg