20090725 – 07h00 – Tri this

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JM & WarmUp

Trifectas – 5 rounds

Trifectas – same arm sequence – 3 rounds

4minute version incl C&P/PP – 2 rounds

4minute – same arm sequence – 2 rounds

 

Abs: KB crunches 8,8,9,9,10,10,11,11,12,12=100

 

Windmills

TGU’s: 10 each arm

 

Circle of friends SWINGS: Random weights. 2H-SW

Repeat, 1H-SW

 

Bridge 3mins to finish

Stretch by Garth Milne (Thx!)