20090824 – 18h45

/ Old Workout Logs/ 0 comments

JM & WarmUp

SW/SN heavy/med – similar to the morning

 

10x BWSQ, 5x SW(2H) heavy – 5 sets

Swap around – 5x BWSQ, 10x SW(2H) heavy – 5 sets

 

Bridge 5mins to finish

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