20091110 – 05h30 – Core

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JM & Warmup

3 sets of P/PP(10/10) & GetUp situps (10/10) 20kg

repeat 24kg

Full TGU’s (10/10)

P/PP(10/10) & GetUp situps (10/10) 32kg

Circle of friends – random weights 20kg-48kg – 10xSW(2H) on each.

GetUp situps 32kg (5/5)

Stretch to finish