20091118 – 05h30 – DL-Circle

/ Old Workout Logs/ 0 comments

JM & WarmUp

Randomly distribute KB’s in a circle (use medium-heavy) – 10 reps on each weight.

Round 1: Sumo-DL (1KB,2 legs)

Round 2: Std-DL (2KB,2 legs)

Round 3: 1L-DL (1KB,1 leg(L))

Round 4: 1L-DL (1KB,1 leg(R))

Round 5: 1L-DBL-DL (2KB,1 leg) – because the weights are distributed randomly, the imbalance also forces the core to work nice and hard

Bridge to finish