20091229 – 12h30 – LastManStanding (bikram)

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JM & Warmup (200club)

12kg Last Man Standing – 1st part SW,C,Pp,C&P,Sn Left, then Right. For the rest…alternate left/right on each technique. Sw,C,Pp,C&P,Sn

HRM profile. HRmax=170, 585kcal

HR-20091229-12h30-S

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