20100106 – 05h30 – Alternating

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JM & WarmUp(150club)

A simple workout. KB’s 1min, skip 1min, repeat for 50mins. Allow yourself a maximum of 2x 1min rest periods which can be (optionally taken anywhere you want).
If you can, finish heavy (last 4 sets get done on a heavier KB than the first chunk)

HRMax=168bpm. 884kcal