20100115 – 05h30 – Grip & Core

/ Old Workout Logs/ 0 comments

JM & WarmUp (160club)
A timed set of Cleans using 4 different size KB’s. eg. 24,20,16,28
On L do 24kg-4m, 20kg-3m, 16kg-2m, 28kg-1m & repeat R for a total of 20mins

Some core work. BearWalk(2x48kg), KB-leapfrog(2x32kg), KB-sideways-leapfrog(2x36kg)

Now Swings using the same 4 KB’s from above, arranged lightest to heaviest.
Sw2h – 10(light),20(medium),30(heavy),40(heaviest)
Sw2h – 10(heaviest),20(heavy),30(medium),40(light)

Abs to finish – BrS,BrReverse,BrS,BrReverse each for 30s

HRmax=152bpm, 683kcal (a bit of a cruise ‘cos last night was rough)