20100118 – 05h30 – Basics
JM & WarmUp (160club)
Basic10 with skipping in 60s intervals (20kg)
Sw2h, skip, SwL, skip, SwR, skip, SwA, skip, CL, skip, CR, skip, PpL, skip, PpR, skip, SnL, skip, SnR
Basic10 with bodyweight squats in 45s intervals (24kg)
Sw2h, SqBw, SwL, SqBw, SwR, SqBw, SwA, SqBw, CL, SqBw, CR, SqBw, PpL, SqBw, PpR, SqBw, SnL, SqBw, SnR
Basic10 then rest in 30s intervals (28kg)
Sw2h, rest, SwL, rest, SwR, rest, SwA, rest, CL, rest, CR, rest, PpL, rest, PpR, rest, SnL, rest, SnR
HRmax=165bpm, 693 kcal