20100120 – 05h30 – StepUp/Swings circuit

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JM & Warmup

We set up all
6 plyoboxes (Lo-12kg/Med-10kg/Hi-8kg) for stepups
6 stations using 12,16,20,24,28,32kg for Sw2h
5 stations on the mats. BrS, SqBw, BrW, DragonLunges, BrReverse
1min on each for 17mins total

PpL,BrL,PpR,BrR – 4x45s=3mins/round. 8 rounds for 24mins total
TGU 2mins, skip 2mins – 3x4min rounds = 12 mins total
Press 3RM on each side

HRmax=153bpm. 540kcal