20100126 – 05h30 – 3min sets

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JM & Warmup (160club)

16kg for these timed sets of 3mins with a 30s rest between sets.
Swings 3m, rest 30s, Bagwork 3m, rest 30s,
CL 3m, rest 30s, Bagwork 3m, rest 30s,
PpL 3m, rest 30s, Bagwork 3m, rest 30s,
SnL 3m, rest 30s, Bagwork 3m, rest 30s,
[CL 1m,PpL 1m,SnL 1m], rest 30s, Bagwork 3m, rest 30s,
CR 3m, rest 30s, Bagwork 3m, rest 30s,
PpR 3m, rest 30s, Bagwork 3m, rest 30s,
SnR 3m, rest 30s, Bagwork 3m, rest 30s,
[CR 1m,PpR 1m,SnR 1m], rest 30s, Bagwork 3m, rest 30s,
BrS 3m

HRmax=161, 840kcal (although the heartrate here didn’t go particularly high, it felt like a kickass workout)
HR-20100126-05h30-S

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