20100127 – 05h30 – PresSwing

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JM & WarmUp (200club – 12kg)

Get 2 weights. first is ~1/3 bodyweight for guys, ~1/5 for girls. 2nd is heavier than that.
eg. 74kg(me)-> 32kg & 24kg

1)The heavy is for swings and the lighter for presses. 30s on each of these…
Sw2h,BrS,PpL,SqBw,rest
Sw2h,BrS,PpR,SqBw,rest
Sw2h,BrS,PpR,SqBw,Sw2h,BrS,PpR,SqBw,rest
SwL,SwR,BrS,PpL,PpR,SqBw,rest
2)Same sequence, but switch the weights. press heavy, swing light

I skipped out the fastest 100 snatch set, so the HRM profile is not totally accurate. probably would’ve kicked out a higher bpm & kcal pattern if I’d joined in.

To finish – some abs. 5x1mins. BrReverse,BrS,BrL,BrR,BrW

HRmax=161bpm, 578kcal
HR-20100127-05h30-S

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