20100216 – 05h30 – GoHeavy
JM & Warmup5
We’re going heavy today – 32kg
Do 30s of each of these…
CL, CR, SqBw, Pullups x5
CL, CR, BrS, Pullups x5
CL, CR, SqBw, BrS, Pullups x5
CL, BrL, CR, BrR, Pushups, SqBw, Pullups x5
PpL, PpR, SqBw, Pullups x6
PpL, PpR, BrS, Pullups x6
PpL, BrL, PpR, BrR, Pullups x6
PpL, PushupStaggeredL, PpR, PushupStaggeredR, Pullups x6
PpL, PushupStaggeredL, BrL, PpR, PushupStaggeredR, BrR, Pullups x6
PpL, PushupStaggeredL, PpL, SqBw, PpR, PushupStaggeredR, PpR, SqBw, Pullups x6
PpL x10, PpR x10
BrW 2mins
HRmax=xxx, yyy kcal