20100216 – 05h30 – GoHeavy

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JM & Warmup5

We’re going heavy today – 32kg
Do 30s of each of these…
CL, CR, SqBw, Pullups x5
CL, CR, BrS, Pullups x5
CL, CR, SqBw, BrS, Pullups x5
CL, BrL, CR, BrR, Pushups, SqBw, Pullups x5

PpL, PpR, SqBw, Pullups x6
PpL, PpR, BrS, Pullups x6
PpL, BrL, PpR, BrR, Pullups x6
PpL, PushupStaggeredL, PpR, PushupStaggeredR, Pullups x6
PpL, PushupStaggeredL, BrL, PpR, PushupStaggeredR, BrR, Pullups x6
PpL, PushupStaggeredL, PpL, SqBw, PpR, PushupStaggeredR, PpR, SqBw, Pullups x6

PpL x10, PpR x10
BrW 2mins

HRmax=xxx, yyy kcal

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