20100217 – 05h30 – 1,2,3

/ Old Workout Logs/ 0 comments

JM & WarmUp (160club)

We use a 24kg to do a 5 move sequence in varied numbers
C,Pp,WM,TGU,PullUp. Start with one of each, then change one of them to a 2 until they’ve all had a turn.
1,1,1,1,1
1,2,1,1,1
1,1,2,1,1
1,1,1,2,1
1,1,1,1,2
Now increase by 1 (24kg)
2,2,2,2,2
2,3,2,2,2
2,2,3,2,2
2,2,2,3,2
2,2,2,2,3
Now increase the weight and go back to the 1st sequence (32kg)
1,1,1,1,1
1,2,1,1,1
1,1,2,1,1
1,1,1,2,1
1,1,1,1,2

GetUp situps. You need to shift 1 ton, so 1000kg/chosen_weight=required_reps
eg. 25 reps with 40kg

BrS 4mins to finish

HRmax=xxx, yyy kcal