20100218 – 05h30 – BoxingBells

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JM & WarmUp (120club)
Simple 3min timed sets switching between boxing & kettlebells, each with a 1min rest between.
This mimics a boxing match 3on,1off. Use the same hand & move for the full 3mins (except for swings, which are SwL, SwR, SwA for 1min each)
SwL,SwR,SwA
bagwork
SnL
bagwork
SnR
bagwork
PpL
bagwork
PpR
bagwork
CL
bagwork
CR
bagwork
BrS
bagwork
EvilWheel

HRmax=xxx, yyy kcal