20100218 – 18h45 – Rounds

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JM & WarmUp (160club)
3min timed sets each with a 1min rest between.

20kg
SwL,SwR,SwA (each for 1m), rest 1m
SnL 3m, rest 1m
SnR 3m, rest 1m
PpL 3m, rest 1m
PpR 3m, rest 1m
CL 3m, rest 1m
CR 3m, rest 1m

24kg
SnL 2m, rest 1m
SnR 2m, rest 1m
PpL 2m, rest 1m
PpR 2m, rest 1m
CL 2m, rest 1m
CR 2m, rest 1m
BrS 2m
EvilWheel 2m

HRmax=xxx, yyy kcal