20100304 – 20h00 – EvilWheel intro

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Already warm from the evening class, so we skip this bit

Basic10+EvilWheels
For each of the Basic 10 (Sw2h, SwL, SwR, SwA, CL, CR, PpL, PpR, SnL, SnR)…
10 reps of the KB exercise, followed by 10xEW’s (100club + 100xEW)

TGU(24kg) L/R 1/1 + 10xEW’s
TGU(24kg) L/R 1/1 + 10xEW’s
TGU(24kg) L/R 1/1 + 10xEW’s
TGU(28kg) L/R 1/1 + 10xEW’s
TGU(32kg) L/R 1/1 + 10xEW’s
10xEW’s

HRMax=xxx, kcal=yyy