20100305 – 05h30 – Welcome to the EvilWheel

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JM & WarmUp (xxx club)

Basic10+EvilWheels
For each of the Basic 10 (Sw2h, SwL, SwR, SwA, CL, CR, PpL, PpR, SnL, SnR)…
10 reps of the KB exercise, followed by 10xEW’s (100club + 100xEW)
then
20 reps of the KB exercise, followed by 10xEW’s (200club + 100xEW)
10xEW’s

HRMax=xxx, kcal=yyy