20150513 Swings + “x”

/ Workouts/ 0 comments

45s Double Swings
50s Pulsed Squat (in 3’s)
45s Double Swings
60s Snatch anySide
45s Double Swings
60s Snatch otherSide
45s Double Swings
30s Reverse Bridge (legs straight)
45s Double Swings
50s Alternating Halo
45s Double Swings
80s Burpees (NOT girlie-burpees…proper ones!)
45s Double Swings
90s Double Jerks
45s Double Swings
30s Iron Cross Bridge (Hands as wide as possible – based on the gymnastics Iron Cross)
45s Double Swings
60s Rest
3 rounds

Impetus preset file is here