20100331 – 05h30 – RammBox

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JM – NO warmup

Bag skip KB EW SqBw
KB=any kettlebell exercise you like
Round 1: The 5 exercises for 1m each
Round 2: The 5 exercises for 2m each
Round 3: The 5 exercises for 3m each
Round 4: The 5 exercises for 4m each
Round 5: The 5 exercises for 5m each

NO rests!!

HRMax= xxx, kcal= yyy