20100503 – 05h30

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JM + WarmUp10

Use Basic 10 as the template. For every 10 reps with a KB, do 1 pullup
20kg:15mins 10+1
24kg:12mins 6+2
32kg:10mins 4+3
40kg:6mins AMAYCD of each

GetUpSitups – L/R – 5mins 40kg

HRMax= zzz  kcal= yyy