20100520 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

skip 1, KB 1
16kg: Sw2h, SwL, SwR, SwA
20kg: basic10
24kg: basic10
28kg: Sw2h, SwL, SwR, SwA

EW, BrS, EW, BrS

HRMax= zzz  kcal= yyy

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

three × three =