20100529 – 07h00

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JM + WarmUp (160 club)

16kg
—–
SqBw(30s) SqG(30s) Sw2h(60s)
SqBw(30s) SqG(30s) Sw2h(90s)
SqBw(30s) SqG(30s) Sw2h(120s)
rest 30s
BrS 2m
—–
LungeL(30s) SqG(30s) SwL(60s)
LungeL(30s) SqG(30s) SwL(90s)
LungeL(30s) SqG(30s) SwL(120s)
rest 30s
BrS 2m
—–
LungeR(30s) SqG(30s) SwR(60s)
LungeR(30s) SqG(30s) SwR(90s)
LungeR(30s) SqG(30s) SwR(120s)
rest 30s
BrS 2m
—–
SqJ(30s) SqG(30s) SwA(2m)
SqJ(30s) SqG(30s) SwA(3m)
SqJ(30s) SqG(30s) SwA(4m)
rest 30s
BrS 2m
——————–

20kg
—–
SnL:25,20,15,10,30 (short rests beween each)
SnR:25,20,15,10,30 (short rests beween each)
——————–

24kg
—–
Pp/OAJ-L:50
Pp/OAJ-R:50
—–
Timed set: 16m: Cleans 8m each hand
——————–

HRMax= zzz  kcal= yyy