20100629 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

1m KBcore(20kg) + 1m GuS (28kg racked) – 8×2=16mins
KBcore= SwA, CL, CR, PpL, PpR, C+P-L, C+P-R, slingshots
rest 40s

repeat but use 24kg OH (GuS with OH lockout of 24kg) = 16mins

Sw2h 52s:8s
8 sets using 20,24,28,32,20,24,28,32

GuS(L/R) 52s:8s
8 sets using 20,24,28,32,20,24,28,32

HRMax= zzz  kcal= yyy