20100702 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Weighted situps 2×12 – 2x48kg

Ladder: Sw2h 40kg 1,2,3,4….20

HRMax= zzz  kcal= yyy

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

sixteen + eight =