20100825 – 18h45

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club) 45:15 (work:rest) 12m setsSwingsClean & PressesPush Presses & SnatchesBasic12 HRMax= zzz  kcal= yyy

20100825 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club) 45:15 (work:rest) 12m setsSwings & Cleans (2sets)Presses & Snatches 48:12 Basic12 BrS 4m HRMax= zzz  kcal= yyy

20100824 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club) EDT swing sets HRMax= zzz  kcal= yyy

20100823 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club) New techniques + EDT swing sets HRMax= zzz  kcal= yyy

20100820 – 05h30

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club) Kettlebox variation HRMax= zzz  kcal= yyy