JM + WarmUp (160 club) 40:20 20kg: KB(40s) + TGU-L(within the 20s) (10mins [basic10] then rest 1m)20kg: KB(40s) + TGU-R(within the 20s) (10mins [basic10] then rest 1m)24kg: KB(40s) + TGU (L/R)(within the 20s) (10mins [basic10] then rest 1m) – change sides each time for the TGU24kg: KB-L (1m) + TGU-L + TGU-R (both TGU’s within 1m) + KB-R (1m) + TGU-L + TGU-R (both TGU’s within 1m)use Sn, Pp, Sw, C (=16m total) HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 25-154x basic10GuS x5 L/RSideRolls x5 L/RDLsumo x5Basic10 x1 HRMax= zzz kcal= yyy
JM + WarmUp (160 club) Dynamic Health obstacle course with KB & boxing combo HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 6m per exercise basic 103x KB + rest3x KB + active rest HRMax= zzz kcal= yyy
JM + WarmUp (160 club) 20:10Sn every 2nd cycle x3Sw every 2nd cycle x2C every 2nd cycle x2Pp every 2nd cycle x2C+P every 2nd cycle x2E/W 20:10 x6 HRMax= zzz kcal= yyy