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A mixture of Double Swings and either Scissor Jumps or KB-LeapFrog. 5 rounds of 5 minutes each, split into 30s chunks of double swing, with 20s:10s work:rest on the jumps. We play around with more/less jumps to up the load n the legs & cardio system. Last round the jumps is 30:0 (instead of 20:10) [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHQ2dyWTFOc2I0Njg&export=download” title=”20150626-SwingingPsychoScissorFrog.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”] Impetus file is here Typical HR profile… [google-drive-embed url=”https://docs.google.com/uc?id=0ByFs7LeBdaCHcjFIWDZqd3YxWWs&export=download” title=”20150626-SwingingPsychoScissorFrog.jpg” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_11_image_list.png” width=”95%” extra=”image” style=”embed”]