KSI level 2 testing requirements

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There is only 1 (fitness) test required to complete the KSI2 certification once the KSI1 process is completed. KSI2 Fitness test – There are 2 options here. KSI Jerks2 only test for men – take your bodyweight, round up to the nearest 5kg (eg. 73kg man -> 75). Subtract 12 from that number (75-12=63). You need to perform this many double jerks with 2x16kg kettlebells. for ladies – take your bodyweight, round up to the nearest 5kg (eg. 53kg lady -> 55). You need to perform this many double jerks with a 2x10kg kettlebells. The number of reps here

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KSI level 1 testing requirements

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There are 2 test required to complete the KSI1 certification. Teaching test – I need to watch you teach a short session I recommend getting in someone that has not done kettlebells, since this makes your “job” easier. You can bring along anyone…even someone who has done KB’s before, and even an “expert” if you like. However, experts won’t make so many mistakes, so you won’t be able to spot these and try to fix them, which makes it difficult for me to see that YOU know what’s what (rather than that they do). This test can take from

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