20100310 – 18h45 – Psycho GS
JM & WarmUp Time for one of those looney workouts we do from time to time.I told everyone we’d do the “Last Man Standing” workout. Do whatever exercise you want for a minimum of 1 minute. Then, optionally change hands and/or exercises… BUT… no resting between exercises. You just do the next one…and the next one…etc I wanted to see if it was possible to do a 1 hour timed set without changing hands.After the 1st 5 mins where I did SwL, CR, Cl, SwR, SwA… followed by… 60 mins of LC-RAdmittedly I only used a 12kg, but it