20100417 – 07h00 – Cardio Core mix

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JM & WarmUp(160club)

Sw2h + legwork in sets of 10. SqBw, Lunges, DragonLunges etc

BearWalk + plyometric + SnL 10 + SnR 10 (20kg)
LizardWalk + plyometric + PpL 10 + PpR 10 (24kg)
LizardWalkWithPushup + plyometric + CL 10 + CR 10 (28kg)
PpL 5 + PpR 5 + pullup (32kg)

Some technical work on the snatch (preventing the wrist thump & torn hands based on Steve Cotters recent videos)

BrS 3m

HRMax= xxx, kcal= yyy

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