If you think you’re tough…
Try matching this guy… (youtube video)
“100 year old” man does Kettlebells in Greece
Youtube video
Quit whining…..
So you’re having a bad week…you’re outta shape….things are too hard….??? Shut The F… Up and watch this! Carol Evans, 81 years old does 10 minute Kettlebell set
Improved running times
Michelle has recorded some awesome changes in her race times. Two Oceans 56km marathon – previous:06h53m latest:06h36m (17mins faster) Loskop Series 50km marathon – previous:05h50m latest:05h30m47s (20mins faster) Great work! We’re expecting sub-5hrs & sub-6hrs next time though! (& also a sub-9hr comrades)
IKFF – African Advisor
Yours truly has been nominated as the IKFF Advisor – Africa. Let’s make Africa one of the great kettlebell centres of the world!