SSST24

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[Saturday 28 November 2009] YEAH BABY!!! 231 (I gotta get the timing of that last rep a bit better ‘cos I keep getting it as the buzzer goes Undecided – then again…maybe working a bit faster throughout will be a better plan).
I found out that the rep gets counted at the top, so all is good.

Lance Armstrong – kettlebells

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Congratulations to Lance Armstrong on his amazing achievement in the Tour de France. A great result after 4 years out of competitive cycling which we will (of course) attribute to the fact that he has been doing kettlebell training for more than a year now – as part of his ‘come-back’ training.