Is your Kettlebell Instructor (really) Certified?

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If you’re considering starting Russian Kettlebell Training (aka Girevoy Sport), you’ll need to make sure that your instructor is certified! Like all other challenging forms of exercise, kettlebell training needs to be done with correct technique so that you don’t end up damaged! Professional Kettlebell Sport (Girevoy Sport) has one of the LOWEST injury rates when compared to all other professional sports in the world. This is because technique is taught systematically, and athletes are progressed with caution and judiciousness. In South Africa, over the last few years, there has been a rapid growth in the awareness

IKFF – CKT courses

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As they said in the World Cup… ke nako!! it is time!…. We have to make payment to Steve/IKFF for the upcoming courses. I have arranged that I will pay him a single payment once I have collected all the funds, but he requires payment upfront before he arrives to do the courses. So please could you ensure that your payments are done timeously so that I can transfer to him within the next few days Please make payments to the following account:Kettlebells South AfricaNedbank, BroadacresBranch Code: 13280500Account No. 1328029689 To facilitate the discount structures, you will need to

Plastic Kettlebell Sets

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I finally got to see the new plastic kettlebells. The quality of the materials and construction is very good. The design/shape of the larger ones within the set is not quite what I would’ve done. I think the 18kg & 20kg handles are unmanageably thick. The 2-16kg ones are OK. Because I don’t like ’em, you get to score a bargain. The set consists of a 2,4,6,8,10,12,14,16,18,20kg. Originally they were going to sell for R2475 (R22.50/kg). However, I have decided that the price will be changed. You pay for the 2-16kg, and get the 18kg & 20kg for free.

Level 2 Instructor course

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We’ll be holding a level 2 certification course on 15/16 May 2010. It is held at TopBox gymnasium in Fourways (Map etc here). We start at ~10h00 and go till 16h00 on both Saturday & Sunday (Depends on the group – could be quicker). There is some info on course here. (KSI-2). If you would like to complete your level 1 snatch/teaching tests in order to qualify for the level 2 course, please contact me ASAP (we are arranging some “victims” to work with us for this purpose) You have already completed the snatch component of the Rank III,

Good

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Good, it’s about time we got enough chunder buckets so that everyone can have their own one.